The best supplement routine is the one you can follow every day. Instead of buying everything at once, start with a few essentials that match your goals and your schedule.
1. Start with your goals
Think about what matters to you right now: everyday energy, heart health, focus and clarity, gut and daily wellness, skin, hair and beauty, or women's wellness. Choose one or two goals and a product for each. You can always add more later.
2. Match each product to a moment of the day
- Morning: a good time for products you take once a day, such as vitamin B12 or Korean red ginseng, with breakfast.
- With a meal: softgels such as omega-3 fish oil or Ceylon cinnamon are often taken with lunch or dinner.
- Afternoon break: a scoop of collagen powder stirred into hot water or coffee slips easily into the middle of the day.
- Evening: a calm moment to take the products you prefer later in the day, as directed on the label.
3. Read each label
Check the serving size, how many servings the container holds and any warnings. Some products are best taken with food, and a few can interfere with blood tests, so timing matters.
4. Make it easy to remember
Keep your supplements where you will see them at the right time: next to your coffee maker, in your lunch bag or on your nightstand. Pairing a supplement with a daily habit is the simplest way to stay consistent.
5. Keep it simple and safe
More is not always better. Avoid taking several products with the same ingredients, never exceed the recommended serving, and talk to your healthcare provider before starting a new supplement, especially if you are pregnant, nursing, taking medication or have a medical condition.
Browse our essentials by goal to build a routine that fits your day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.