The Solen Vitals Journal

Simple guides to reading supplement labels and building an everyday routine.

Journal

How to Build a Simple Daily Supplement Routine

How to Build a Simple Daily Supplement Routine

Morning, lunch or evening? A practical guide to choosing a few essentials and building a supplement routine you can actually keep.

How to Build a Simple Daily Supplement Routine

Morning, lunch or evening? A practical guide to choosing a few essentials and building a supplement routine you can actually keep.

Omega-3 fish oil softgels bottle on a breakfast table

EPA vs DHA: How to Compare Omega-3 Supplements

Why the amount of fish oil on the front of the bottle is only part of the story, and how to compare omega-3 supplements using EPA and DHA per serving.

EPA vs DHA: How to Compare Omega-3 Supplements

Why the amount of fish oil on the front of the bottle is only part of the story, and how to compare omega-3 supplements using EPA and DHA per serving.

Supplement Facts label explained: serving size, amount per serving, % Daily Value and other ingredients

How to Read a Supplement Facts Label

Serving size, amount per serving, % Daily Value and other ingredients: a simple guide to understanding any Supplement Facts panel before you buy.

How to Read a Supplement Facts Label

Serving size, amount per serving, % Daily Value and other ingredients: a simple guide to understanding any Supplement Facts panel before you buy.